Lifestyle Management Programs

Whether your goal is to lose weight, quit tobacco or lower your stress levels, Cigna Lifestyle Management Programs can help. You can use each program online or over the phone – or both. There’s no additional cost to you for these programs.

: Weight Management
: Tobacco Cessation
: Stress Management

Pick Your Program

Weight Management: Reach your goal of maintaining a healthy weight – all without the fad diets. Create a personal healthy-living plan that will help you build your confidence, be more active and eat healthier. And, you’ll get the support you need to stick with it.
Tobacco Cessation: Get the help you need to finally quit tobacco. Create a personal quit plan with a realistic quit date. And, get the support you need to kick the habit for good. You’ll even get free over-the-counter nicotine replacement therapy (patch or gum).
Stress Management: Get help lowering your stress levels and raising your happiness levels. Learn what causes you stress in your life and develop a personal stress management plan. And, get the support you need to help you cope with stressful situations – both on and off the job.